Mango Smoothie Recipe (5 Healthy Variations)
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Dassana's Veg Recipes · by Dassana Amit★ 5.0 (3)

Mango Smoothie Recipe (5 Healthy Variations)

NUTRITION · PER SERVING10M COOK
CAL 64%·PRO 40%
CARBS 295G92% OF CAL
29G FIBER18G OTHER248G TOTAL SUGAR
FAT 16G11% OF CAL
4G SAT12G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Bright tropical mango smoothies with multiple variations, some featuring oats, yogurt, and almonds. Quick, healthy drinks for breakfast or a refreshing snack.

drinkamericangluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 2
  • 2 mangoes (- medium sized, alphonso or 1.5 cups chopped alphonso mangoes or kesar mangoes)
  • 1 cup curd ((yogurt), about 240 grams)
  • 3 tablespoons honey (or add as required)
  • ⅛ teaspoon cinnamon powder (or 2 to 3 pinches)
  • ⅓ cup quick cooking oats ( or rolled oats)
  • ½ cup water
  • ¾ cup mangoes (- chopped or 1 medium to large mango)
  • 2 to 3 teaspoons chia seeds (- optional)
  • ½ portion of papaya ((half of a small to medium-sized ripe papaya))
  • 2 mangoes (- large-sized alphonso or any sweet variety)
  • 2 bananas (- medium sized)
  • 4 to 5 ice cubes ( - optional)
  • 3 mangoes (- alphonso or any sweet variety )
  • 15 to 18 almonds (or add as required)
  • 2 to 3 green cardamoms (or ¼ teaspoon cardamom powder)
  • 1 to 2 tablespoons raw sugar (or maple syrup)
  • 3 to 4 ice cubes (- optional)
  • 3 to 4 mint sprigs (- for garnish, optional)
  • 1 cup mangoes (- chopped or 2 medium sized alphonso mangoes or any sweet mango)
  • 8 to 10 dried figs (or as required)
  • ½ cup Almond Milk ( or cashew milk or dairy milk)
PREP
10M
SODIUM
115MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.