Sweet Peas and Saffron · by Annie★ 5.0 (1)
Mango Smoothie Recipe
NUTRITION · PER SERVING5M COOK
CAL 9%·PRO 7%
CARBS 43G97% OF CAL
6G FIBER0G OTHER36G TOTAL SUGAR
FAT 1G7% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A 3-ingredient blend of mango, chia seeds, and liquid with no added sugar. Creamy and tropical, it's a quick breakfast or snack for kids and adults alike.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 1/2 cups frozen mango chunks
- 1 tablespoon chia seeds (optional)
- 1- 1 1/2 cups liquid (coconut water, almond milk, dairy milk, water)
At a glance
PER SERVING · TIME 5M
CAL 9%·PRO 7%
CARBS 43G97% OF CAL
6G FIBER0G OTHER36G TOTAL SUGAR
FAT 1G7% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 315mg
- Total sugar
- 36g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1103mg
- Calcium
- 95mg
- Iron
- 0.87mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 315MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.