Well Plated · by Erin Clarke★ 5.0 (6)
Mango Smoothie
NUTRITION · PER SERVING5M COOK
CAL 30%·PRO 94%
CARBS 70G46% OF CAL
7G FIBER14G ADDED36G INTRINSIC13G OTHER50G TOTAL SUGAR
FAT 19G28% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, bright smoothie blending mango, banana, orange juice, and yogurt with almond milk and protein powder. Quick to make and satisfying for breakfast or a snack.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup unsweetened almond milk or milk of choice (start with 1/2 cup if using fresh banana)
- 1/4 cup orange juice
- 1 cup frozen mango pieces
- 1/4 cup banana slices (fresh or frozen, about 1/2 small banana)
- Ice cubes (optional)
- Vanilla Greek yogurt
- 1 scoop vanilla protein powder
- 1 tablespoon almond butter or cashew butter
At a glance
PER SERVING · TIME 5M
CAL 30%·PRO 94%
CARBS 70G46% OF CAL
7G FIBER14G ADDED36G INTRINSIC13G OTHER50G TOTAL SUGAR
FAT 19G28% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 2m
- Sodium
- 267mg
- Total sugar
- 50g
- Added sugar
- 14g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1235mg
- Calcium
- 879mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 267MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.