Foodie Crush · by Heidi Larsen★ 4.2 (107)
Mango Smoothie
NUTRITION · PER SERVING5M COOK
CAL 20%·PRO 34%
CARBS 64G64% OF CAL
5G FIBER54G SUGAR4G OTHER
FAT 10G23% OF CAL
7G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy mango smoothie sweetened with honey and banana, blended with yogurt and milk. It's a quick, refreshing breakfast or snack with tropical flavors.
drinkamerican🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 cup non-fat milk
- 1 cup greek yogurt (, (plain, vanilla or honey will work))
- 1 ½ cups ice cubes
- 1 banana (, (if frozen, leave out some of the ice))
- 1 mango (, (about 1 cup chopped))
- ⅛ cup unsweetened coconut
- 1 teaspoon vanilla extract
- 1 tablespoon honey
- chia seeds (, (optional))
At a glance
PER SERVING · TIME 5M
CAL 20%·PRO 34%
CARBS 64G64% OF CAL
5G FIBER54G SUGAR4G OTHER
FAT 10G23% OF CAL
7G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 152mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1044mg
- Calcium
- 483mg
- Iron
- 0.50mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 152MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.