Dinner at the Zoo · by Sara Welch★ 4.8 (20)
Mango Smoothie
NUTRITION · PER SERVING6M COOK
CAL 15%·PRO 17%
CARBS 64G87% OF CAL
3G FIBER8G OTHER52G TOTAL SUGAR
FAT 3G10% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, refreshing smoothie made with frozen mango, banana, yogurt, and lime juice. A cool and nutritious drink for warm days.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 1/2 cups mango nectar (can substitute a different type of juice such as apple or orange juice)
- 1 banana (cut in half)
- 3/4 cup vanilla Greek yogurt
- 1 1/2 cups frozen mango chunks
- lime slices and mint springs for garnish (optional)
At a glance
PER SERVING · TIME 6M
CAL 15%·PRO 17%
CARBS 64G87% OF CAL
3G FIBER8G OTHER52G TOTAL SUGAR
FAT 3G10% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1m
- Sodium
- 57mg
- Total sugar
- 52g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 558mg
- Calcium
- 209mg
- Iron
- 0.82mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 57MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.