Downshiftology · by Lisa Bryan★ 5.0 (5)
Mango Smoothie Bowl
NUTRITION · PER SERVING10M COOK
CAL 23%·PRO 14%
CARBS 91G81% OF CAL
12G FIBER11G OTHER68G TOTAL SUGAR
FAT 11G23% OF CAL
8G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant tropical smoothie bowl of blended mango and pineapple topped with blueberries, coconut flakes, and granola. A refreshing breakfast or snack bowl.
mainamericanbowl🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 1/2 cup frozen mango chunks
- 1/2 cup frozen pineapple chunks
- 1/2 banana
- 1 cup coconut water
- 1/4 cup mango chunks
- 1/4 cup pineapple chunks
- 1/4 cup blueberries
- 2 tbsp coconut flakes
- 2 tbsp chai spiced granola
At a glance
PER SERVING · TIME 10M
CAL 23%·PRO 14%
CARBS 91G81% OF CAL
12G FIBER11G OTHER68G TOTAL SUGAR
FAT 11G23% OF CAL
8G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 283mg
- Total sugar
- 68g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1489mg
- Calcium
- 111mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 283MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.