Choosing Chia · by Jessica Hoffman★ 5.0
Mango Smoothie Bowl
NUTRITION · PER SERVING10M COOK
CAL 10%·PRO 8%
CARBS 43G88% OF CAL
5G FIBER0G ADDED40G INTRINSIC0G OTHER40G TOTAL SUGAR
FAT 3G13% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, fruity smoothie made from mango, pineapple, almond butter, and almond milk, ready in minutes. It's naturally sweet, creamy, and perfect for a quick breakfast or snack.
mainamericanbowl⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 1/2 cup frozen mango
- 1/2 cup frozen banana or pineapple (or both)
- 1 tbsp almond butter (optional)
- 1/4-1/2 cup almond milk or juice (I like pineapple juice)
At a glance
PER SERVING · TIME 10M
CAL 10%·PRO 8%
CARBS 43G88% OF CAL
5G FIBER0G ADDED40G INTRINSIC0G OTHER40G TOTAL SUGAR
FAT 3G13% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 54mg
- Total sugar
- 40g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 486mg
- Calcium
- 189mg
- Iron
- 0.64mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 54MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.