Nora Cooks · by Nora
Mango Smoothie
NUTRITION · PER SERVING5M COOK
CAL 13%·PRO 6%
CARBS 33G52% OF CAL
3G FIBER3G OTHER27G TOTAL SUGAR
FAT 9G33% OF CAL
8G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, naturally sweetened smoothie blended from frozen mango, coconut milk, and orange juice. Refreshing and tropical year-round.
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Nutrition & ingredients
Ingredients
serves 2- 2 cups frozen mango chunks
- 3/4 cup orange juice
- 1/2 cup coconut yogurt OR canned coconut milk
- Optional: 1-2 tablespoons agave
At a glance
PER SERVING · TIME 5M
CAL 13%·PRO 6%
CARBS 33G52% OF CAL
3G FIBER3G OTHER27G TOTAL SUGAR
FAT 9G33% OF CAL
8G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 10mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 421mg
- Calcium
- 26mg
- Iron
- 0.19mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 10MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.