Spend with Pennies · by Holly Nilsson★ 4.7 (15)
Mango Smoothie
NUTRITION · PER SERVING5M COOK
CAL 11%·PRO 13%
CARBS 38G69% OF CAL
3G FIBER2G OTHER33G TOTAL SUGAR
FAT 6G24% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple mango smoothie made with yogurt, milk, and flax seeds. Tropical and creamy, this is an easy healthy breakfast or snack.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup vanilla yogurt
- 2 cups mango (frozen (fresh can also be used))
- ½ cup milk (or orange juice)
- 2 teaspoons ground flax
At a glance
PER SERVING · TIME 5M
CAL 11%·PRO 13%
CARBS 38G69% OF CAL
3G FIBER2G OTHER33G TOTAL SUGAR
FAT 6G24% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 67mg
- Total sugar
- 33g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 300mg
- Calcium
- 176mg
- Iron
- 0.43mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 67MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.