The Mediterranean Dish · by Elana Lepkowski★ 5.0 (5)

Mango Smoothie

Name: Mango Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: american
Ingredients: 1 cup frozen mango chunks; 1/2 cup frozen banana slices; 1/2 cup orange juice; 3 tablespoons plain yogurt ((whole milk Greek or plant-based))

NUTRITION · PER SERVING5M COOK

CAL 14%·PRO 10%

CARBS 62G92% OF CAL

5G FIBER12G OTHER45G TOTAL SUGAR

FAT 3G11% OF CAL

1G SAT2G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A creamy blended beverage made from mango, banana, orange juice, and yogurt with no added sugar. Refreshing and naturally sweet, suitable as breakfast, an afternoon pick-me-up, or healthy dessert.

drinkamericandairy freegluten freeveganvegetarian

View the full recipe on The Mediterranean Dish →

We index the facts; the cooking instructions live with the creator.

Ingredients

serves 1

1 cup frozen mango chunks
1/2 cup frozen banana slices
1/2 cup orange juice
3 tablespoons plain yogurt ((whole milk Greek or plant-based))

At a glance

PER SERVING · TIME 5M

CAL 14%·PRO 10%

CARBS 62G92% OF CAL

5G FIBER12G OTHER45G TOTAL SUGAR

FAT 3G11% OF CAL

1G SAT2G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 5m
Sodium: 22mg
Total sugar: 45g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 961mg
Calcium: 93mg
Iron: 0.54mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 5M
SODIUM: 22MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Mango Smoothie

Nutrition & ingredients

Ingredients

At a glance