Natasha's Kitchen · by Natasha Kravchuk★ 5.0 (16)
Mango Smoothie
NUTRITION · PER SERVING5M COOK
CAL 13%·PRO 17%
CARBS 50G77% OF CAL
3G FIBER0G OTHER56G TOTAL SUGAR
FAT 5G16% OF CAL
19G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical smoothie blending mango, banana, Greek yogurt, and lime for a protein-rich, creamy drink. Perfect for a quick breakfast or snack.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Natasha's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups frozen mango chunks (or 2 fresh mangos if using frozen banana)
- 1 ripe banana (fresh or frozen, peeled and sliced)
- 1/2 cup plain Greek yogurt or plain yogurt
- 1/2 cup whole milk (or almond milk for dairy-free)
- 1 Tbsp honey (or added to taste - or sub with agave or preferred sweetener)
- 1 tsp fresh lime juice (optional (you can swap with lemon juice))
At a glance
PER SERVING · TIME 5M
CAL 13%·PRO 17%
CARBS 50G77% OF CAL
3G FIBER0G OTHER56G TOTAL SUGAR
FAT 5G16% OF CAL
19G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 72mg
- Total sugar
- 56g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 635mg
- Calcium
- 220mg
- Iron
- 0.04mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 72MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.