A Pinch of Healthy · by Marjorie @APinchOfHealthy★ 5.0 (2)
Mango Smoothie
NUTRITION · PER SERVING5M COOK
CAL 12%·PRO 15%
CARBS 38G65% OF CAL
5G FIBER0G ADDED0G INTRINSIC5G OTHER28G TOTAL SUGAR
FAT 8G32% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick creamy mango smoothie blended with banana, pumpkin seeds, and almond milk. Naturally sweet and nutty. Perfect for breakfast or a quick snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on A Pinch of Healthy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups frozen mango ((mine weighed 9.7 ounces on food scale))
- 1 banana ((peeled))
- 1/4 cup pumpkin seeds ((raw, unsalted))
- 3/4 cup almond milk ((or other milk of choice))
At a glance
PER SERVING · TIME 5M
CAL 12%·PRO 15%
CARBS 38G65% OF CAL
5G FIBER0G ADDED0G INTRINSIC5G OTHER28G TOTAL SUGAR
FAT 8G32% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 55mg
- Total sugar
- 28g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 566mg
- Calcium
- 180mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 55MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.