Dinners, Dishes and Desserts · by Erin Sellin★ 4.7 (3)
Mango Smoothie
NUTRITION · PER SERVING5M COOK
CAL 14%·PRO 30%
CARBS 42G58% OF CAL
3G FIBER3G OTHER35G TOTAL SUGAR
FAT 8G25% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy smoothie blending frozen mango and banana with yogurt and milk. Cold, refreshing, and a nutritious breakfast or snack.
drinkamerican🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 1/2 cups frozen mango chunks
- 1/2 frozen banana
- 1 cup milk
- 1 cup Greek yogurt
- 1 Tablespoon ground flax seed
At a glance
PER SERVING · TIME 5M
CAL 14%·PRO 30%
CARBS 42G58% OF CAL
3G FIBER3G OTHER35G TOTAL SUGAR
FAT 8G25% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 91mg
- Total sugar
- 35g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 311mg
- Calcium
- 251mg
- Iron
- 0.32mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 91MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.