Small Town Woman · by Beth Pierce★ 5.0 (14)
Mango Smoothie
NUTRITION · PER SERVING5M COOK
CAL 5%·PRO 8%
CARBS 20G75% OF CAL
2G FIBER1G OTHER16G TOTAL SUGAR
FAT 2G19% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, refreshing smoothie blending mango, banana, Greek yogurt, almond milk, and lemon. Ready in minutes, it's a healthy breakfast or snack the kids will enjoy.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Small Town Woman →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups frozen mango cubed
- 1 banana peeled and chunked
- 1/2 cup plain Greek yogurt
- 3/4 cup sugar free almond milk (please see notes)
- 2 tablespoons lemon juice
- Optional: lemon slices for garnish
At a glance
PER SERVING · TIME 5M
CAL 5%·PRO 8%
CARBS 20G75% OF CAL
2G FIBER1G OTHER16G TOTAL SUGAR
FAT 2G19% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 51mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 318mg
- Calcium
- 166mg
- Iron
- 0.33mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 51MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.