The Recipe Rebel · by Ashley Fehr★ 5.0 (7)
Mango Smoothie
NUTRITION · PER SERVING5M COOK
CAL 10%·PRO 16%
CARBS 43G89% OF CAL
3G FIBER6G OTHER34G TOTAL SUGAR
FAT 1G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing smoothie blending mango, Greek yogurt, and banana into a creamy, fruity drink. Quick to make and perfect for a light breakfast or snack.
drinkamerican🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 3/4 cup mango juice or nectar
- 1/2 cup plain Greek yogurt ((125 grams))
- 1 cup frozen banana slices ((about 115 grams))
- 2 cups frozen mango chunks ((about 230 grams))
At a glance
PER SERVING · TIME 5M
CAL 10%·PRO 16%
CARBS 43G89% OF CAL
3G FIBER6G OTHER34G TOTAL SUGAR
FAT 1G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 25mg
- Total sugar
- 34g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 487mg
- Calcium
- 86mg
- Iron
- 0.15mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 25MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.