Feasting at Home · by Sylvia Fountaine | Feasting at Home Blog★ 4.9
Mango Slaw Recipe
NUTRITION · PER SERVING30M COOK
CAL 3%·PRO 2%
CARBS 13G97% OF CAL
2G FIBER0G ADDED10G INTRINSIC1G OTHER10G TOTAL SUGAR
FAT 0G5% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing mango slaw made with fresh mango, purple cabbage, red onion, cilantro, and lime. Light and crunchy, it works as a standalone salad or as a topping for tacos and bowls. Perfect for summer meals.
sideamericansaladdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 3 cups shredded purple cabbage (or use a slaw mix with carrots)
- 1-2 firm mangos- you’ll need two cups shredded, chill before shredding
- ½ cup cilantro chopped, thin stems ok
- ¼ cup thinly sliced red onion, or sub green onions
- ½ to 1 jalapeno- optional, finely minced
- 1 orange -1 tablespoon zest and 1/4 cup orange juice
- 1 lime- 1 teaspoon lime zest, and 1-2 tablespoons lime juice, more to taste
- ½ tsp salt, more to taste
At a glance
PER SERVING · TIME 30M
CAL 3%·PRO 2%
CARBS 13G97% OF CAL
2G FIBER0G ADDED10G INTRINSIC1G OTHER10G TOTAL SUGAR
FAT 0G5% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 199mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 234mg
- Calcium
- 23mg
- Iron
- 0.16mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 199MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.