Vegan Richa · by Vegan Richa★ 5.0 (4)
Mango Semolina Pudding Mango Sheera / Kesari / Halwa
NUTRITION · PER SERVING30M COOK
CAL 33%·PRO 14%
CARBS 143G87% OF CAL
2G FIBER33G OTHER108G TOTAL SUGAR
FAT 6G9% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An Indian semolina pudding infused with cardamom, mango puree, and nuts. Creamy, fragrant, and vegan-friendly. A warm dessert or snack made in one pan in 20 minutes.
dessertindian🍳 skilletdairy freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 tsp oil
- 2 tbsp nuts like chopped cashews or almond slivers
- 1/2 cup fine semolina (semolina flour)
- 1/2 cup or more boiling water
- 6-8 strands of saffron or 1/4 tsp ground cardamom or both
- 1/4 tsp salt
- 1/2 tsp nutritional yeast (optional , adds a bit of mava flavor)
- 1 tbsp or more sugar (,I do not use any sugar with the sweetened canned mango puree)
- 1 cup ripe mango puree (,I use canned Kesar or Alphonso Mango puree)
- almond slivers for garnish
At a glance
PER SERVING · TIME 30M
CAL 33%·PRO 14%
CARBS 143G87% OF CAL
2G FIBER33G OTHER108G TOTAL SUGAR
FAT 6G9% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 315mg
- Total sugar
- 108g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 139mg
- Calcium
- 14mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 315MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.