Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (5)
Mango Salsa Recipe
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 4%
CARBS 18G41% OF CAL
6G FIBER0G ADDED10G INTRINSIC2G OTHER10G TOTAL SUGAR
FAT 13G64% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, chunky salsa of mango, avocado, jalapeño, and cilantro with lime and cumin. Bright and fruity, served with chips or alongside seafood.
condimentmexicandairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1-1/2 cups diced ripe mango (1 to 2 mangoes, see note 1)
- 1-1/3 cups avocado (diced, 1 large or 2 medium)
- 1/2 cup finely diced red pepper (1 small pepper)
- 1-1/2 tablespoons finely diced jalapeño (see note 2)
- 1/4 cup finely diced red onion
- 1/4 cup finely chopped cilantro (see note 3)
- 2 limes
- 1-1/2 tablespoons olive oil
- Salt and pepper
- 1/4 teaspoon ground cumin (optional)
- Tortilla chips (optional, for serving)
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 4%
CARBS 18G41% OF CAL
6G FIBER0G ADDED10G INTRINSIC2G OTHER10G TOTAL SUGAR
FAT 13G64% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 248mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 440mg
- Calcium
- 25mg
- Iron
- 0.66mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 248MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.