Dassana's Veg Recipes · by Dassana Amit

Mango Salsa Recipe

Name: Mango Salsa Recipe
Prep time: 15 min
Total time: 15 min
Yield: 2
Cuisine: mexican
Ingredients: ¾ to 1 cup chopped mangoes (- 250 grams or 1 large mango); ¼ cup finely chopped onions (- 30 grams onion or 1 small onion); ¼ cup finely chopped red bell pepper (or 1 small red bell pepper); ¼ teaspoon black pepper (- crushed or ½ teaspoon crushed black pepper); ¼ teaspoon ground cumin ((cumin powder)); ⅛ teaspoon cayenne pepper (or paprika or red chili powder); ½ to 1 teaspoon finely chopped green chillies (or thai green chili peppers or jalapeño); 2 to 3 tablespoons coriander leaves ((cilantro) - chopped, can swap with fresh parsley instead); 2 teaspoons lemon juice (or add as required); salt (as required)

NUTRITION · PER SERVING15M COOK

CAL 4%·PRO 3%

CARBS 22G99% OF CAL

3G FIBER0G ADDED19G INTRINSIC1G OTHER19G TOTAL SUGAR

FAT 1G6% OF CAL

0G SAT0G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Mango salsa is a bright, fresh condiment mixing sweet ripe mango with spicy heat from chilis and cumin, balanced by cilantro, lime, and onion. It's tangy and complex with both sweetness and kick. Serve alongside Mexican dishes or enjoy on its own as a dip.

condimentmexicandairy freegluten freeveganvegetarian

View the full recipe on Dassana's Veg Recipes →

We index the facts; the cooking instructions live with the creator.

Ingredients

serves 2

¾ to 1 cup chopped mangoes (- 250 grams or 1 large mango)
¼ cup finely chopped onions (- 30 grams onion or 1 small onion)
¼ cup finely chopped red bell pepper (or 1 small red bell pepper)
¼ teaspoon black pepper (- crushed or ½ teaspoon crushed black pepper)
¼ teaspoon ground cumin ((cumin powder))
⅛ teaspoon cayenne pepper (or paprika or red chili powder)
½ to 1 teaspoon finely chopped green chillies (or thai green chili peppers or jalapeño)
2 to 3 tablespoons coriander leaves ((cilantro) - chopped, can swap with fresh parsley instead)
2 teaspoons lemon juice (or add as required)
salt (as required)

At a glance

PER SERVING · TIME 15M

CAL 4%·PRO 3%

CARBS 22G99% OF CAL

3G FIBER0G ADDED19G INTRINSIC1G OTHER19G TOTAL SUGAR

FAT 1G6% OF CAL

0G SAT0G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 15m
Sodium: 584mg
Total sugar: 19g
Added sugar: 0g

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 294mg
Calcium: 23mg
Iron: 0.53mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 15M
SODIUM: 584MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Mango Salsa Recipe

Nutrition & ingredients

Ingredients

At a glance