I Heart Naptime · by Jamielyn Nye★ 5.0 (14)
Mango Salsa Recipe
NUTRITION · PER SERVING35M COOK
CAL 5%·PRO 3%
CARBS 27G100% OF CAL
3G FIBER0G ADDED24G INTRINSIC0G OTHER24G TOTAL SUGAR
FAT 1G6% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh mango salsa with bell pepper, onion, cilantro, and jalapeño. Bright and tangy with a kick of heat, ideal as a topping or dip.
condimentmexicandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 3 ripe mangoes ((peeled, seeded & diced) )
- 1/2 red bell pepper ((chopped))
- 1/4 cup red onion ((diced) )
- 1/4 cup chopped cilantro ((more to taste))
- 1/2 jalapeno pepper ((seeded and minced))
- juice of one lime
- S&P to taste
At a glance
PER SERVING · TIME 35M
CAL 5%·PRO 3%
CARBS 27G100% OF CAL
3G FIBER0G ADDED24G INTRINSIC0G OTHER24G TOTAL SUGAR
FAT 1G6% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 196mg
- Total sugar
- 24g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 333mg
- Calcium
- 23mg
- Iron
- 0.36mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 196MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.