Lil' Luna · by Kristyn Merkley★ 5.0 (12)
Mango Salsa Recipe
NUTRITION · PER SERVING15M COOK
CAL 4%·PRO 1%
CARBS 16G89% OF CAL
2G FIBER0G ADDED13G INTRINSIC2G OTHER13G TOTAL SUGAR
FAT 1G18% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh mango and pineapple salsa with jalapeño, cilantro, and lime. Sweet, savory, and customizable, perfect with chips or Mexican meals.
condimentmexicandairy freegluten freeveganvegetarian
View the full recipe on Lil' Luna →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 cups pineapple, diced into 1/4-inch chunks
- 2 cups mango, diced into 1/4-inch chunks
- 1/3 cup red onion, finely diced
- 1/4 cup fresh cilantro, coarsely chopped
- 1 jalapeño pepper (seeds discarded), minced
- 1 lime, zested and juiced
- 2 tsp. olive oil or avocado oil
- 1/2 teaspoon coarse sea salt
At a glance
PER SERVING · TIME 15M
CAL 4%·PRO 1%
CARBS 16G89% OF CAL
2G FIBER0G ADDED13G INTRINSIC2G OTHER13G TOTAL SUGAR
FAT 1G18% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 146mg
- Total sugar
- 13g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 178mg
- Calcium
- 16mg
- Iron
- 0.16mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 146MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.