Joy Food Sunshine · by Laura Sandford
Mango Salsa Recipe
NUTRITION · PER SERVING70M COOK
CAL 1%·PRO 1%
CARBS 5G100% OF CAL
1G FIBER0G ADDED4G INTRINSIC0G OTHER4G TOTAL SUGAR
FAT 0G5% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, fresh mango salsa with bright citrus and cilantro. Sweet and tangy balance. Perfect as a dip or topping for grilled proteins and warm tortillas.
condimentmexicandairy freegluten freelow calorielow fatlow lactoselow saltveganvegetarian
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Nutrition & ingredients
Ingredients
serves 12- 2 cups fresh mango ((finely diced))
- ¼ cup red onion ((finely diced))
- ½ cup cilantro ((chopped))
- 2 Tablespoons lime juice
- 1 teaspoon honey
- 1 teaspoon minced garlic
- ¼ to ½ teaspoon sea salt
- ¼ teaspoon cumin
At a glance
PER SERVING · TIME 70M
CAL 1%·PRO 1%
CARBS 5G100% OF CAL
1G FIBER0G ADDED4G INTRINSIC0G OTHER4G TOTAL SUGAR
FAT 0G5% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 60mg
- Calcium
- 5mg
- Iron
- 0.10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 0.8MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.