Shugary Sweets · by Aimee Shugarman
Mango Salsa Recipe
NUTRITION · PER SERVING20M COOK
CAL 2%·PRO 2%
CARBS 10G97% OF CAL
1G FIBER0G ADDED8G INTRINSIC1G OTHER8G TOTAL SUGAR
FAT 0G7% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, colorful mixture of mango, tomato, pomegranate, and lime. Bright and slightly spicy, it tops fish, chicken, or tacos with tropical flair.
condimentmexicandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 1/2 green pepper (seeded and diced)
- 2 jalapenos (seeded and diced)
- 1/2 red onion (diced)
- 1 mango (diced)
- 3 Tablespoons pomegranate arils (seeds)
- 2 roma tomatoes (diced)
- 3/4 teaspoon kosher salt
- pinch black pepper
- 3 teaspoons snipped (fresh cilantro)
- 1 lime (juiced)
At a glance
PER SERVING · TIME 20M
CAL 2%·PRO 2%
CARBS 10G97% OF CAL
1G FIBER0G ADDED8G INTRINSIC1G OTHER8G TOTAL SUGAR
FAT 0G7% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 166mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 168mg
- Calcium
- 11mg
- Iron
- 0.16mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 166MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.