Preppy Kitchen · by John Kanell★ 5.0 (3)
Mango Salsa Recipe
NUTRITION · PER SERVING10M COOK
CAL 3%·PRO 2%
CARBS 15G99% OF CAL
2G FIBER0G ADDED12G INTRINSIC1G OTHER12G TOTAL SUGAR
FAT 0G5% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, quick salsa of mango, bell pepper, red onion, jalapeño, and cilantro with lime juice. Sweet and spicy, it lifts tacos, burgers, and salads.
condimentmexicandairy freegluten freeveganvegetarian
View the full recipe on Preppy Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 ripe mangoes (diced (600g))
- 1 red bell pepper (seeded and diced (120g))
- ½ medium red onion (peeled and diced (130g))
- 2 jalapeños (seeded and diced (56g))
- ½ cup chopped fresh cilantro
- ¼ cup lime juice ((60mL))
- Salt (to taste)
At a glance
PER SERVING · TIME 10M
CAL 3%·PRO 2%
CARBS 15G99% OF CAL
2G FIBER0G ADDED12G INTRINSIC1G OTHER12G TOTAL SUGAR
FAT 0G5% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 147mg
- Total sugar
- 12g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 216mg
- Calcium
- 14mg
- Iron
- 0.24mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 147MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.