The Forked Spoon · by Jessica Randhawa★ 4.8 (20)
Mango Salsa Recipe
NUTRITION · PER SERVING10M COOK
CAL 6%·PRO 3%
CARBS 28G100% OF CAL
3G FIBER0G ADDED24G INTRINSIC1G OTHER24G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, fresh salsa made from diced mango, red onion, jalapeño, cilantro, and lime juice. Ready in minutes and perfect for grilled fish or chicken.
condimentmexican♨️ grilldairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 3 large ripe (yet firm) mangoes (peeled, pitted, and diced)
- 1/2 medium red onion (diced)
- 1 jalapeño (diced (see notes))
- 1 cup chopped fresh cilantro (tough stems discarded)
- 2 limes (juiced)
At a glance
PER SERVING · TIME 10M
CAL 6%·PRO 3%
CARBS 28G100% OF CAL
3G FIBER0G ADDED24G INTRINSIC1G OTHER24G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 3mg
- Total sugar
- 24g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 351mg
- Calcium
- 25mg
- Iron
- 0.37mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 3MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.