The Real Food Dietitians · by Jessie Shafer
Mango Salsa Recipe
NUTRITION · PER SERVING15M COOK
CAL 7%·PRO 4%
CARBS 20G56% OF CAL
5G FIBER0G ADDED13G INTRINSIC2G OTHER13G TOTAL SUGAR
FAT 8G49% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh mango salsa with avocado, red onion, cilantro, and lime. Bright and tangy, it works as a dip with chips or a topping for grilled proteins.
condimentmexican♨️ grilldairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 medium mango, small diced (1½ to 2 cups)*
- 1 avocado, peeled and diced
- ½ cup small diced red onion (½ of a small red onion)
- ½ cup finely chopped fresh cilantro
- ½ jalapeno, finely chopped, seeds and membranes removed (optional)
- Juice of 1 large or 2 small limes (3 tablespoons)
- 1 teaspoon coarse salt
At a glance
PER SERVING · TIME 15M
CAL 7%·PRO 4%
CARBS 20G56% OF CAL
5G FIBER0G ADDED13G INTRINSIC2G OTHER13G TOTAL SUGAR
FAT 8G49% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 596mg
- Total sugar
- 13g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 448mg
- Calcium
- 22mg
- Iron
- 0.50mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 596MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.