Cooked & Loved · by Irena Macri★ 5.0 (1)
Mango Salsa For Fish Or Chicken
NUTRITION · PER SERVING15M COOK
CAL 3%·PRO 2%
CARBS 16G100% OF CAL
2G FIBER0G ADDED14G INTRINSIC1G OTHER14G TOTAL SUGAR
FAT 0G5% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, zesty mango salsa made with fresh mango, red onion, basil, and lime. Sweet and bright, great with fish, chicken, or in tacos.
condimentmexicandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1/4 red onion (very finely diced)
- 6-8 fresh basil leaves (very finely chopped)
- Juice of 1 lime
- 1.5-2 large mangos (diced into small cubes (not too ripe!))
- A pinch of salt
- A pinch of cracked black pepper
At a glance
PER SERVING · TIME 15M
CAL 3%·PRO 2%
CARBS 16G100% OF CAL
2G FIBER0G ADDED14G INTRINSIC1G OTHER14G TOTAL SUGAR
FAT 0G5% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 66mg
- Total sugar
- 14g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 193mg
- Calcium
- 15mg
- Iron
- 0.22mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 66MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.