Connoisseurus Veg · by Alissa Saenz★ 5.0 (2)
Mango Salsa
NUTRITION · PER SERVING10M COOK
CAL 2%·PRO 1%
CARBS 8G99% OF CAL
1G FIBER0G ADDED7G INTRINSIC1G OTHER7G TOTAL SUGAR
FAT 0G5% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh fruit salsa with mango, peppers, cilantro, and jalapeño with bright lime juice and salt. Serve with chips as a snack, top tacos, or garnish veggie burgers.
condimentmexicandairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups diced (1/4-inch) mango ((about 2 large or 3 medium mangoes))
- 1 cup diced red bell pepper ((about 1 medium pepper))
- 1/2 cup finely chopped cilantro
- 1/4 cup diced red onion
- 1 1/2 tablespoons freshly squeezed lime juice
- 1 jalapeño pepper, (seeded and minced)
- Salt and pepper, (to taste)
At a glance
PER SERVING · TIME 10M
CAL 2%·PRO 1%
CARBS 8G99% OF CAL
1G FIBER0G ADDED7G INTRINSIC1G OTHER7G TOTAL SUGAR
FAT 0G5% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 74mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 128mg
- Calcium
- 8mg
- Iron
- 0.17mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 74MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.