Two Peas & Their Pod · by Maria Lichty★ 4.9 (7)
Mango Salsa
NUTRITION · PER SERVING10M COOK
CAL 8%·PRO 5%
CARBS 42G100% OF CAL
5G FIBER0G ADDED37G INTRINSIC1G OTHER37G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh mango salsa with bell pepper, red onion, jalapeño, and cilantro. Bright and versatile, serve it with chicken, fish, tortilla chips, or as a taco topping.
condimentmexicandairy freegluten freeveganvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 medium ripe mangos, (peeled, pitted, and diced)
- 1 red bell pepper, (diced)
- 1/3 cup diced red onion
- 1 jalapeno, (seeded and minced)
- 1/4 cup chopped cilantro
- Juice of 1 lime
- Salt and pepper, (to taste)
At a glance
PER SERVING · TIME 10M
CAL 8%·PRO 5%
CARBS 42G100% OF CAL
5G FIBER0G ADDED37G INTRINSIC1G OTHER37G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 149mg
- Total sugar
- 37g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 540mg
- Calcium
- 35mg
- Iron
- 0.59mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 149MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.