The Recipe Rebel · by Ashley Fehr★ 4.6 (10)
Mango Salsa Chicken and Rice
NUTRITION · PER SERVING35M COOK
CAL 32%·PRO 100%
CARBS 55G34% OF CAL
1G FIBER42G OTHER12G TOTAL SUGAR
FAT 15G21% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast, rice, and vegetables simmered together with fresh mango and broth in one pot. A bright, tropical one-pan meal ready in about 35 minutes.
mainamericanbowlchicken🍳 skilletgluten free
View the full recipe on The Recipe Rebel →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon oil
- 4 boneless skinless chicken breasts
- salt and pepper
- 1 red bell pepper ((finely chopped))
- 1½ cups low sodium chicken broth
- 1 jar prepared mango salsa ((415ml or 14oz))
- ¾ teaspoon salt
- ⅛ teaspoon pepper
- 1 cup long grain white rice ((converted for best results))
- 1 cup shredded mozzarella or cheddar cheese
At a glance
PER SERVING · TIME 35M
CAL 32%·PRO 100%
CARBS 55G34% OF CAL
1G FIBER42G OTHER12G TOTAL SUGAR
FAT 15G21% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 1468mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1106mg
- Calcium
- 249mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1468MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.