Creme de la Crumb · by Tiffany★ 5.0 (88)
Mango Salsa Chicken
NUTRITION · PER SERVING30M COOK
CAL 25%·PRO 100%
CARBS 32G26% OF CAL
4G FIBER0G ADDED0G INTRINSIC2G OTHER26G TOTAL SUGAR
FAT 13G24% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken breast topped with a fresh mango salsa made with onion, bell pepper, and cilantro. An easy, healthy weeknight dinner with bright tropical flavor.
mainamericanchicken♨️ grilldairy freegluten free
View the full recipe on Creme de la Crumb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 large boneless skinless chicken breasts (pounded to even ¾ inch thickness or less)
- 2 tablespoons olive oil
- salt and pepper (to taste)
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- ½ teaspoon Italian blend seasoning ((or make your own with dried basil, dried thyme, dried oregano))
- 2 mangoes
- ½ red or white onion (diced)
- 1 red bell pepper, (diced)
- 1 bunch cilantro (chopped)
- ¼ teaspoon salt
- juice of 1 lime
At a glance
PER SERVING · TIME 30M
CAL 25%·PRO 100%
CARBS 32G26% OF CAL
4G FIBER0G ADDED0G INTRINSIC2G OTHER26G TOTAL SUGAR
FAT 13G24% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 540mg
- Total sugar
- 26g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1345mg
- Calcium
- 48mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 540MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.