The Girl Who Ate Everything · by Christy Denney
Mango Salsa
NUTRITION · PER SERVING10M COOK
CAL 4%·PRO 3%
CARBS 21G100% OF CAL
2G FIBER0G ADDED18G INTRINSIC0G OTHER18G TOTAL SUGAR
FAT 1G6% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh mango salsa with jalapeño heat, lime brightness, and cilantro. Serve with chips as an appetizer or over grilled protein.
condimentmexicandairy freegluten freeveganvegetarian
View the full recipe on The Girl Who Ate Everything →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 large mangos, peeled and cubed
- 1 red bell pepper, seeded and diced ((about 1 cup))
- 1 jalapeno, seeded and diced
- ¼ cup red onion, diced
- ¼ cup cilantro, chopped
- juice of one lime
- salt and pepper to taste
At a glance
PER SERVING · TIME 10M
CAL 4%·PRO 3%
CARBS 21G100% OF CAL
2G FIBER0G ADDED18G INTRINSIC0G OTHER18G TOTAL SUGAR
FAT 1G6% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 99mg
- Total sugar
- 18g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 266mg
- Calcium
- 17mg
- Iron
- 0.29mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 99MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.