The Salty Marshmallow · by Nichole★ 5.0 (14)
Mango Salsa
NUTRITION · PER SERVING15M COOK
CAL 12%·PRO 7%
CARBS 58G99% OF CAL
6G FIBER0G ADDED49G INTRINSIC2G OTHER49G TOTAL SUGAR
FAT 2G6% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, no-cook mango salsa with lime, cilantro, and spices, finished with a touch of heat. Serve with tortilla chips, in tacos, or over grilled fish or steak.
condimentamericandairy freegluten freeveganvegetarian
View the full recipe on The Salty Marshmallow →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 Large Mangos (about 2.5 cups total) (Pitted and Diced)
- 1/4 Cup Diced Red or Green Onion
- 1/4 Cup Chopped Red Bell Pepper
- 1-2 Tablespoons Minced Jalapeno
- 2 Cloves Garlic, (Minced)
- 1 Tablespoon Chopped Cilantro
- 2 Tablespoons Fresh Orange Juice
- 2 Tablespoons Fresh Lime Juice
- 1/4 teaspoon Chili Powder
- 1/4 teaspoon Cumin
- 1/8 teaspoon Ginger
- 1/8 teaspoon Salt
At a glance
PER SERVING · TIME 15M
CAL 12%·PRO 7%
CARBS 58G99% OF CAL
6G FIBER0G ADDED49G INTRINSIC2G OTHER49G TOTAL SUGAR
FAT 2G6% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 160mg
- Total sugar
- 49g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 718mg
- Calcium
- 50mg
- Iron
- 0.97mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 160MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.