Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 5.0 (62)
Mango Salsa
NUTRITION · PER SERVING10M COOK
CAL 6%·PRO 4%
CARBS 29G100% OF CAL
3G FIBER0G ADDED24G INTRINSIC1G OTHER24G TOTAL SUGAR
FAT 1G6% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh mango salsa made with ripe mango, bell pepper, red onion, cilantro, lime, and jalapeño. Sweet, spicy, and bright, it pairs perfectly with tacos, fish, or chips.
condimentmexicandairy freegluten freeveganvegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 medium ripe mangos (peeled and diced)
- ½ red bell pepper (stemmed, seeded, and diced)
- ¼ cup diced red onion
- ¼ cup chopped fresh cilantro
- Juice and zest of 1 lime
- 1 small garlic clove (grated)
- ½ jalapeño pepper (stemmed and minced)
- ¼ teaspoon sea salt (plus more to taste)
At a glance
PER SERVING · TIME 10M
CAL 6%·PRO 4%
CARBS 29G100% OF CAL
3G FIBER0G ADDED24G INTRINSIC1G OTHER24G TOTAL SUGAR
FAT 1G6% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 3mg
- Total sugar
- 24g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 354mg
- Calcium
- 26mg
- Iron
- 0.43mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 3MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.