A Pinch of Healthy · by Marjorie @APinchOfHealthy
Mango salsa
NUTRITION · PER SERVING10M COOK
CAL 4%·PRO 2%
CARBS 13G70% OF CAL
3G FIBER0G ADDED9G INTRINSIC1G OTHER9G TOTAL SUGAR
FAT 3G33% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh mango salsa with bell pepper, red onion, jalapeño, avocado, cilantro, and lime. A bright and easy topping for tacos, chips, chicken, or fish that comes together in minutes.
condimentmexicandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 12- 2 mangoes - peeled and diced (large, ripe )
- 1 Red bell pepper ( - medium, diced)
- 1 Red onion (- small, diced)
- 1 Jalapeno ( - finely diced, seeds removed)
- 1 Avocado (- diced)
- 1/2 cup Radishes ( - diced)
- 1 clove Garlic (- finely minced)
- 1 Lime (- juiced)
- Salt and Pepper (to taste)
- 1/4 cup Fresh Cilantro - chopped
At a glance
PER SERVING · TIME 10M
CAL 4%·PRO 2%
CARBS 13G70% OF CAL
3G FIBER0G ADDED9G INTRINSIC1G OTHER9G TOTAL SUGAR
FAT 3G33% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 69mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 250mg
- Calcium
- 14mg
- Iron
- 0.29mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 69MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.