The Recipe Rebel · by Ashley Fehr★ 4.9 (25)
Mango Salsa
NUTRITION · PER SERVING75M COOK
CAL 1%·PRO 1%
CARBS 7G97% OF CAL
1G FIBER0G OTHER6G TOTAL SUGAR
FAT 0G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A slow-cooked cooked salsa combining mango, tomatoes, peppers, and jalapeños with brown sugar and lime. Sweet, spicy, and complex, it freezes well for make-ahead use.
condimentamerican🍲 stockpotdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 48- 3 Large tomatoes (diced)
- 4 Mangoes (diced)
- 1 Red bell pepper (diced)
- ½ Red onion (diced)
- 1 cup water
- 1 Can tomato paste (156 mL)
- ½ cup brown sugar
- ½-1 Jalalpeno* (seeded and finely diced)
- 2 tablespoons lime juice
- 1 teaspoon salt
- 1 teaspoon cilantro (chopped)
At a glance
PER SERVING · TIME 75M
CAL 1%·PRO 1%
CARBS 7G97% OF CAL
1G FIBER0G OTHER6G TOTAL SUGAR
FAT 0G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 51mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 77mg
- Calcium
- 6mg
- Iron
- 0.09mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 51MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.