Isabel Eats · by Isabel Orozco-Moore★ 5.0 (10)
Mango Salsa
NUTRITION · PER SERVING10M COOK
CAL 3%·PRO 2%
CARBS 14G100% OF CAL
2G FIBER0G ADDED12G INTRINSIC0G OTHER12G TOTAL SUGAR
FAT 0G6% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mango salsa is a bright, fresh condiment of diced mango, cucumber, red onion, and jalapeño with lime and cilantro. Serve alongside grilled fish, tacos, or chips.
condimentmexicandairy freegluten freeveganvegetarian
View the full recipe on Isabel Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 ripe mangoes, (peeled, pitted, and diced)
- 1 cup diced English cucumber
- ½ cup chopped cilantro, (loosely packed)
- ½ cup diced red onion
- 2 jalapeño peppers, (diced)
- 1 lime, (zested and juiced)
- ½ teaspoon granulated sugar ((optional))
- ¼ teaspoon kosher salt
At a glance
PER SERVING · TIME 10M
CAL 3%·PRO 2%
CARBS 14G100% OF CAL
2G FIBER0G ADDED12G INTRINSIC0G OTHER12G TOTAL SUGAR
FAT 0G6% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 38mg
- Total sugar
- 12g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 183mg
- Calcium
- 14mg
- Iron
- 0.19mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 38MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.