Creme de la Crumb · by Tiffany★ 5.0 (3)
Mango Salsa
NUTRITION · PER SERVING10M COOK
CAL 4%·PRO 3%
CARBS 22G99% OF CAL
2G FIBER0G ADDED19G INTRINSIC0G OTHER19G TOTAL SUGAR
FAT 1G6% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
This bright, fresh mango salsa combines sweet mango with red onion, cilantro, lime, and spicy chile for a sweet-and-spicy condiment. Ready in minutes, perfect for fish, tacos, or as a side.
condimentmexicandairy freegluten freeveganvegetarian
View the full recipe on Creme de la Crumb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 2 large mangoes (peeled and diced)
- 4 tbsp finely chopped red onion ((approx 1/2 a small onion))
- 2 tbsp finely chopped cilantro
- 1 red chili pepper (finely chopped)
- juice of 1/2 large lime
- sea salt (to taste)
At a glance
PER SERVING · TIME 10M
CAL 4%·PRO 3%
CARBS 22G99% OF CAL
2G FIBER0G ADDED19G INTRINSIC0G OTHER19G TOTAL SUGAR
FAT 1G6% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 3mg
- Total sugar
- 19g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 278mg
- Calcium
- 18mg
- Iron
- 0.34mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 3MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.