Tastes Better From Scratch · by Lauren Allen★ 5.0 (9)
Mango Salsa
NUTRITION · PER SERVING10M COOK
CAL 7%·PRO 4%
CARBS 34G100% OF CAL
4G FIBER0G ADDED29G INTRINSIC1G OTHER29G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh mango salsa with red onion, bell pepper, cilantro, jalapeño, and lime juice. It's a bright, tangy-spicy topping for tacos, grilled fish, and chicken.
condimentmexicandairy freegluten freeveganvegetarian
View the full recipe on Tastes Better From Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 3 ripe mangos (, peeled, seeded, diced)
- 1/2 red onion (, diced)
- 1/2 red bell pepper (, diced)
- 1/4 cup fresh cilantro ((4g), chopped)
- 1 small jalapeno (, (veins and seeds removed, for milder salsa), diced)
- ½ teaspoon apple cider vinegar
- Juice of 1 lime
- Salt (, to taste)
At a glance
PER SERVING · TIME 10M
CAL 7%·PRO 4%
CARBS 34G100% OF CAL
4G FIBER0G ADDED29G INTRINSIC1G OTHER29G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 158mg
- Total sugar
- 29g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 422mg
- Calcium
- 28mg
- Iron
- 0.44mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 158MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.