The Chunky Chef · by The Chunky Chef★ 5.0 (3)
Mango Salsa
NUTRITION · PER SERVING75M COOK
CAL 4%·PRO 3%
CARBS 18G99% OF CAL
3G FIBER0G ADDED14G INTRINSIC2G OTHER14G TOTAL SUGAR
FAT 0G5% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh mango salsa with jalapeños, red onion, cilantro, and lime. Bright, spicy, and tangy. Serve with chips, tacos, or grilled fish.
condimentmexicandairy freegluten freeveganvegetarian
View the full recipe on The Chunky Chef →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large fresh mango (diced)
- 1/2 - 2/3 of a medium sized red bell pepper (seeded and diced)
- 1 - 2 medium sized jalapeños (seeded and diced (or leave the seeds in for more heat))
- 1/3 - 1/2 medium red onion (diced)
- 2 - 3 cloves garlic (minced)
- 1/4 cup minced fresh cilantro
- 1 medium lime (zested and juiced)
- 1/2 tsp kosher salt
- 1/2 tsp black pepper
At a glance
PER SERVING · TIME 75M
CAL 4%·PRO 3%
CARBS 18G99% OF CAL
3G FIBER0G ADDED14G INTRINSIC2G OTHER14G TOTAL SUGAR
FAT 0G5% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 197mg
- Total sugar
- 14g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 252mg
- Calcium
- 20mg
- Iron
- 0.37mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 197MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.