Dinner at the Zoo · by Sara Welch★ 5.0 (21)
Mango Salsa
NUTRITION · PER SERVING11M COOK
CAL 3%·PRO 2%
CARBS 15G100% OF CAL
2G FIBER0G ADDED13G INTRINSIC1G OTHER13G TOTAL SUGAR
FAT 0G5% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, bright mango salsa made with diced mango, peppers, onions, cilantro, and lime juice. Sweet and savory, it works as a dip for chips or a topping for tacos and grilled proteins.
condimentmexicandairy freegluten freeveganvegetarian
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 cups mango (finely diced )
- 1/3 cup red onion (minced )
- 1 jalapeno (seeds and ribs removed, then minced)
- 1 red bell pepper (cored, seeded and finely diced)
- 1/2 cup cilantro leaves (chopped )
- 2 tablespoons lime juice
- salt to taste
At a glance
PER SERVING · TIME 11M
CAL 3%·PRO 2%
CARBS 15G100% OF CAL
2G FIBER0G ADDED13G INTRINSIC1G OTHER13G TOTAL SUGAR
FAT 0G5% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1m
- Sodium
- 131mg
- Total sugar
- 13g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 215mg
- Calcium
- 14mg
- Iron
- 0.25mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 131MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.