The Cozy Cook · by Stephanie★ 5.0 (3)
Mango Salsa
NUTRITION · PER SERVING25M COOK
CAL 12%·PRO 11%
CARBS 48G77% OF CAL
9G FIBER3G ADDED30G INTRINSIC7G OTHER33G TOTAL SUGAR
FAT 6G23% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful mix of fresh mango, strawberry, avocado, and black beans with lime and cilantro. Bright and refreshing, served as a dip with chips or as a topping for tacos and salads.
condimentamericandairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 3-4 large Mangos (diced)
- 1 cup finely diced strawberries
- 1 avocado (diced)
- 1 small red bell pepper (diced)
- 1 jalapeno pepper (seeded and diced)
- 1 cup black beans (drained and rinsed. See notes.)
- ¼ cup diced red onion
- 3 tablespoons roughly chopped cilantro
- ¼ cup lime juice
- 1 tablespoon red wine vinegar
- 1 tablespoon honey
- ½ teaspoon salt
- ¼ teaspoon EACH: cumin, chili powder, garlic powder, dried basil, pepper
At a glance
PER SERVING · TIME 25M
CAL 12%·PRO 11%
CARBS 48G77% OF CAL
9G FIBER3G ADDED30G INTRINSIC7G OTHER33G TOTAL SUGAR
FAT 6G23% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 292mg
- Total sugar
- 33g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 699mg
- Calcium
- 53mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 292MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.