Kristine's Kitchen · by Kristine Rosenblatt
Mango Salsa
NUTRITION · PER SERVING20M COOK
CAL 6%·PRO 3%
CARBS 29G100% OF CAL
3G FIBER0G ADDED24G INTRINSIC1G OTHER24G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, refreshing mango salsa with fresh cilantro, jalapeño, and lime. Perfect served with fish tacos, grilled chicken, or as a topping for salmon bowls.
condimentmexicandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 large ripe mangoes (diced (or 3 small mangoes, about 2 ½ cups diced))
- ½ cup diced red bell pepper
- ¼ cup finely diced red onion
- ½ jalapeño (ribs and seeds removed and finely diced)
- zest of ½ a lime
- juice of one lime (about 2 tablespoons)
- ¼ cup (loosely packed) finely chopped fresh cilantro
- ⅛ teaspoon fine sea salt
At a glance
PER SERVING · TIME 20M
CAL 6%·PRO 3%
CARBS 29G100% OF CAL
3G FIBER0G ADDED24G INTRINSIC1G OTHER24G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 76mg
- Total sugar
- 24g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 364mg
- Calcium
- 25mg
- Iron
- 0.42mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 76MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.