Cooking Classy · by Jaclyn★ 5.0 (6)
Mango Salsa
NUTRITION · PER SERVING15M COOK
CAL 5%·PRO 3%
CARBS 14G57% OF CAL
4G FIBER0G ADDED9G INTRINSIC1G OTHER9G TOTAL SUGAR
FAT 5G47% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant, fresh salsa of mango, avocado, pepper, and cilantro. Perfect as a chip dip or served alongside grilled fish and meat.
condimentmexicandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2 cups peeled and diced mangoes, ((about 2 small))
- 3/4 cup chopped red bell pepper
- 1 medium avocado, (diced)
- 1/3 cup chopped red onions, (rinsed in a sieve to remove harsh bite)
- 1/4 cup chopped fresh cilantro
- 3 Tbsp fresh lime juice
- 1 jalapeno, (seeded and diced)
- Salt, (to taste)
At a glance
PER SERVING · TIME 15M
CAL 5%·PRO 3%
CARBS 14G57% OF CAL
4G FIBER0G ADDED9G INTRINSIC1G OTHER9G TOTAL SUGAR
FAT 5G47% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 133mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 328mg
- Calcium
- 15mg
- Iron
- 0.38mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 133MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.