Downshiftology · by Lisa Bryan★ 5.0 (42)
Mango Salsa
NUTRITION · PER SERVING15M COOK
CAL 4%·PRO 3%
CARBS 20G99% OF CAL
2G FIBER0G ADDED17G INTRINSIC1G OTHER17G TOTAL SUGAR
FAT 1G6% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh mango salsa with cucumber, jalapeño, and cilantro, brightened by lime. Sweet with a kick, it tops tacos, grilled fish, and more.
condimentmexicandairy freegluten freeveganvegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 ripe mangos (peeled, pitted, and diced)
- ½ small red onion (diced)
- 1 medium cucumber (sliced and diced)
- 1 jalapeno pepper (seeded and finely diced)
- ¼ cup finely chopped cilantro leaves
- 1 lime (juiced (about 2 tablespoons juice))
- ¼ teaspoon kosher salt
At a glance
PER SERVING · TIME 15M
CAL 4%·PRO 3%
CARBS 20G99% OF CAL
2G FIBER0G ADDED17G INTRINSIC1G OTHER17G TOTAL SUGAR
FAT 1G6% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 76mg
- Total sugar
- 17g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 293mg
- Calcium
- 22mg
- Iron
- 0.24mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 76MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.