Jo Cooks · by Joanna Cismaru★ 4.9 (8)
Mango Salsa
NUTRITION · PER SERVING10M COOK
CAL 6%·PRO 3%
CARBS 29G99% OF CAL
3G FIBER0G ADDED24G INTRINSIC2G OTHER24G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh mango salsa with red onion, jalapeño, and cilantro in lime juice. Ready in 10 minutes; serve as dip or appetizer.
condimentmexicandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 large ripe mango (finely diced)
- ¼ cup red onion (finely chopped)
- 1 small jalapeño (finely diced)
- ⅓ cup fresh cilantro (chopped)
- ⅓ cup lime juice (freshly squeezed)
- salt (to taste)
- pepper (to taste)
At a glance
PER SERVING · TIME 10M
CAL 6%·PRO 3%
CARBS 29G99% OF CAL
3G FIBER0G ADDED24G INTRINSIC2G OTHER24G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 293mg
- Total sugar
- 24g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 321mg
- Calcium
- 23mg
- Iron
- 0.35mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 293MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.