Mango Salad with Chili Lime Chicken
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical salad with chili-lime chicken, mango, avocado, cashews, and citrus served over greens with honey-lime vinaigrette. Refreshing and colorful, perfect for a light lunch or dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 Recipe Chili Lime Chicken
- 1 large head romaine lettuce (rinsed, chopped)
- 4 cups baby spinach
- 2 mangos (chopped)
- 1 pint cherry tomatoes (halved)
- 1/2 English cucumber (sliced, halved)
- 1 red or orange bell pepper (chopped)
- 4 clementine oranges (peeled segmented)
- 1 avocado (sliced or chopped)
- 1/3 cup diced red onion
- 1 cup raw cashews (toasted in a skillet)
- 2 tablespoons chopped cilantro
- 1/3 cup extra virgin olive oil
- 3 tablespoons lime juice
- 1 tablespoon apple cider vinegar
- 1 1/2 teaspoons Lime zest (zest of one lime)
- 2-3 tablespoons honey to taste ((3 for sweeter))
- 1 teaspoon Dijon mustard
- 1/2 tsp EACH garlic powder, salt
- 1/4 teaspoon pepper
At a glance
PER SERVING · TIME 52M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 12m
- Sodium
- 407mg
- Total sugar
- 33g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1540mg
- Calcium
- 150mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 407MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.