Dassana's Veg Recipes · by Dassana Amit★ 5.0 (3)
Mango Salad Recipe
NUTRITION · PER SERVING15M COOK
CAL 2%·PRO 1%
CARBS 8G97% OF CAL
1G FIBER0G OTHER6G TOTAL SUGAR
FAT 0G6% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tangy, spiced raw green mango salad with onions, cilantro, and cumin, sharp and lightly sweet. A bright accompaniment to Indian meals.
sideindiansaladdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 cup finely chopped mango cubes (or 2 small or 1 medium to large raw green unripe mango - peeled and finely chopped into small cubes)
- ¼ cup finely chopped onions
- ½ teaspoon kashmiri chilli powder (or red chili powder or paprika)
- ½ teaspoon roasted cumin powder (or coarsely crushed roasted cumin seeds)
- 2 teaspoons sugar (or jaggery powder)
- salt (as required)
- 1 to 2 tablespoons chopped coriander leaves (or mint leaves - for garnish)
At a glance
PER SERVING · TIME 15M
CAL 2%·PRO 1%
CARBS 8G97% OF CAL
1G FIBER0G OTHER6G TOTAL SUGAR
FAT 0G6% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 234mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 78mg
- Calcium
- 9mg
- Iron
- 0.35mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 234MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.