Mango Salad (Quick & Easy)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh salad combining quinoa, mixed greens, cucumber, mango, cherry tomatoes, and pomegranate with a light olive oil dressing. Colorful and vibrant, it works as a light lunch or as a side dish alongside grilled proteins.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/4 cup Uncooked quinoa
- 6 oz Mixed greens ((~4 cups))
- 1 cup Cucumber ((cut in cubes))
- 2 medium Mangos ((cut in cubes))
- 1 cup Cherry tomatoes ((cut into halves or quarters))
- 1/2 cup Pomegranate arils
- 1 small Onion ((sliced into half moons))
- 3 tbsp Extra virgin olive oil
- 1/4 tsp Sea salt ((to taste))
- 1/4 tsp Black pepper ((to taste))
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Cook
- 12m
- Sodium
- 35mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 331mg
- Calcium
- 90mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 35MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.