Dinner at the Zoo · by Sara Welch★ 5.0 (11)
Mango Salad
NUTRITION · PER SERVING20M COOK
CAL 12%·PRO 4%
CARBS 24G38% OF CAL
5G FIBER3G ADDED15G INTRINSIC2G OTHER17G TOTAL SUGAR
FAT 18G65% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, fresh salad of diced mango, avocado, bell pepper, and red onion dressed with lime and spices. Made in minutes, tangy and colorful.
sideamericansaladdairy freegluten freevegetarian
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 1/2 cups mango (diced)
- 1 1/2 cups avocado (diced)
- 3/4 cup red bell pepper (seeded and finely diced)
- 1 tablespoon jalapeno (remove the seeds and ribs, then mince finely)
- 1/4 cup red onion (thinly sliced)
- 1/3 cup cilantro leaves (chopped)
- 1/3 cup olive oil
- 1/4 cup lime juice (freshly squeezed)
- 1 tablespoon honey
- 3/4 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon salt (or more to taste)
- 1/4 teaspoon black pepper
At a glance
PER SERVING · TIME 20M
CAL 12%·PRO 4%
CARBS 24G38% OF CAL
5G FIBER3G ADDED15G INTRINSIC2G OTHER17G TOTAL SUGAR
FAT 18G65% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 208mg
- Total sugar
- 17g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 415mg
- Calcium
- 22mg
- Iron
- 0.73mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 208MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.